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Health and Wellbeing Coaches
Meet the Eastleigh Health PCN Health and Wellbeing Coaches
Health and Wellbeing Coach Service
Health and Wellbeing Coaches work with people who are struggling with mental health issues due to their circumstances. They help them to realise their goals and move forward in life with more confidence.
The Coaches explore what their patients need and want, and how they can find healthy solutions. If patients are motivated for change and want to explore their options to discover what will work for them, then the Coaches can help.
Who can the coaches help?
Are you:
- feeling anxious or depressed?
- stuck or procrastinating?
- feeling like you have lost sight of your life’s vision
- lacking confidence or have low self-esteem?
- struggling with unhelpful thoughts or behaviours?
- Feeling frustrated you are not achieving your potential?
- driven or committed to change?
If you are ready to create a change, rise to the challenge of pursuing your dreams and taking control of your life, then coaching is for you.
What can the coaches they help with?
- Increasing self-awareness
- Developing autonomy and motivation.
- Creating a vision and purpose.
- Making wiser choices.
- Improving wellbeing and life satisfaction.
- Feeling empowered and confident.
- Realising your strengths.
- Improving personal relationships.
- Strengthening social networks.
- Becoming more resilient
- Improving emotional regulation.
How do they help?
Our Coaches can help with goal setting and action planning, to help you develop coping strategies and build resilience.
They work with you to focus on what is important to you.
How do the appointments work?
Once you have been referred and accepted into the Health & Wellbeing Coach Service you will receive an initial telephone call to explore your issue.
There will then be six subsequent appointments that are 45 minutes long, either face to face, video or telephone call.
How do you get referred in?
Please speak to your GP or at your Surgery to ask for a referral to the team, or complete this form.
Case Study 1
Cristina worked with a 39-year-old client who came to her feeling overwhelmed and highly stressed, and experiencing panic attacks. The client was ambitious, with exceptionally high expectations of herself, which left little room for balance or self-care.
Together, they explored her core values, priorities, and vision for the future. Through this process, the client began to understand what truly mattered to her, which allowed her to set boundaries and recognise the importance of taking time for herself.
Over the course of six sessions, the client not only stopped experiencing panic attacks but also developed a noticeable sense of calm, confidence and clarity. By the end of their work together, she was keen with the life she truly wanted to live, letting go of the pressures and expectations that had weighed her down for so long.
Case Study 2
tbc
Group Coaching
Work Related Anxiety Group Coaching Programme
Making a better life at work.
Are you struggling with work related anxiety? Would you like to work with other people in the same situation as you?
This Group Coaching Programme, run over six weeks in the centre of Eastleigh, helps people experiencing work related anxiety:
- Understand anxiety
- Deal with flight or flight
- Self ground
- Create a resilience plan
- Deal with conflict resolution
- Develop communication skills
- Learn self-care skills
- Overcome negative thoughts.
Please complete this form if you would like to be put on the waiting list for the next programme.
Useful Resources
Interactive Wheel of Life
Feeling stuck, overwhelmed, or like something is missing in your life? The Wheel of Life is a powerful tool to help you reflect on key areas like family, home, health, career, relationships, and personal growth. By visually mapping the key areas of your life and map your satisfaction for each one, it highlights where you’re thriving and where you might need more balance.
If you’re feeling burned out, lacking direction, or navigating a big life change, the Wheel of Life can help you get clarity and focus on what really matters. It’s a great starting point to set clear goals and take small, meaningful steps toward a more balanced, fulfilling life.
Here’s how it works:
- Reflect on each area of your life and rate your satisfaction.
- Identify imbalances or gaps and set priorities.
- Take action to bring those areas into alignment.
A Health & Wellbeing Coach can guide you through this process, helping you interpret your results, create achievable goals, and stay accountable along the way. They’ll also support you with tools to manage stress, build healthy habits, and find harmony in your everyday life.
Ready to take control of your life? Try the Wheel of Life today and see how it can transform your perspective.
Visit the Wheel Of Life website
Interactive Emotions Wheel
Feeling overwhelmed or unsure how to express your emotions or recognising what you’re actually feeling? The Emotions and Feelings Wheel is a simple tool to help you understand and articulate what you’re feeling. It breaks down core emotions (like anger or sadness) into specific feelings (like frustration or disappointment), making it easier to process and respond to your emotions.
Whether you’re feeling stuck or struggling to communicate, this tool brings clarity and deeper self-awareness. A Health & Wellbeing Coach can guide you in using the wheel to unpack emotions, build resilience, and improve communication.
Visit the Interactive Emotions Wheel website
The Drama Triangle
Feeling stuck in an unhealthy dynamic with a person or constant conflict? The Drama Triangle is a tool to help you understand the roles we often play in challenging interactions: Victim, Persecutor, or Rescuer. Recognizing these roles can help you break free from blame, guilt, or over-responsibility and create healthier, more empowering relationships.
Here’s how it works:
- Identify the role you or others might be playing in a conflict.
- Reflect on how these roles keep the drama going.
- Shift to healthier ways of communicating and relating.
A Health & Wellbeing Coach can support you by helping you recognize patterns, build self-awareness, and develop strategies to step out of the triangle into more balanced and productive interactions.